August 23, 2019 - 6:49 am
( ALT 105.3 ) - You might already be trying to keep it cool at night during the summer as best you can, and if you are, it might not be great for your electric bill, but it looks like it's better for your health. Per the Harvard Medical School , sleeping in a cold room will help you fall asleep...
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July 30, 2019 - 3:00 am
PHILADELPHIA ( KYW Newsradio ) — Having trouble falling asleep? Showering at the right time and temperature can help. A nice warm shower or bath about an hour or two before bed will help your body temperature regulate to the ideal range for sleep, according to Dr. Rich Friedenheim, the medical...
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Credit: Tero Vesalainen/Getty Images
David Rancken
April 17, 2019 - 3:52 pm
It's something we do for a third of our lives, or we should. Some of us don't do it nearly enough. That's sleep.
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